Why we sleep : the new science of sleep and dreams
| Autor | WALKER, MATTHEW chat |
| Editura | Penguin Books chat |
| Loc publicare | London |
| An | 2018 |
| Subiect | Psihologie chat |
| Somn (psihologie) chat | |
| Somn (patologie umană) chat | |
| Somn (fiziologie umană) chat | |
| ISBN | 9780141983769 |
| Note | Anexă |
| Index |
| Titlu | |
| Titlu | Why we sleep : the new science of sleep and dreams |
| [nedefinit] | 1 |
| Titlu / Menţiuni de responsabilitate | |
| Titlu | Why we sleep |
| Alte informaţii la titlu | the new science of sleep and dreams |
| Prima menţ. de resp. | Matthew Walker |
| Desemnarea gen. a materialului | Carte tipărită |
| Nume de persoană / resp. intelectuală primară | |
| Autor principal | WALKER, MATTHEW |
| ISBN | |
| Număr ISBN | 9780141983769 |
| Alt sistem de control al numerelor | |
| Cotă | 159.9/W19 |
| Număr (indice) CZU | |
| Număr (indice) CZU | 159.963 |
| 616.8-009.836 | |
| Alte clasificări | |
| Alte clasificări - Numărul clasei | 1 |
| Vedetă de subiect ca subiect | |
| Subiect | Psihologie |
| Somn (psihologie) | |
| Somn (patologie umană) | |
| Somn (fiziologie umană) | |
| Limba resursei | |
| Limba textului | eng |
| Ţara de publicare sau producţie | |
| Ţara de publicare | United Kingdom |
| Publicare, distribuţie | |
| Loc publicare | London |
| Editura | Penguin Books |
| Data publicării | 2018 |
| Descriere fizică | |
| Desemnarea specifica a mat. | 358 p. |
| Alte detalii fizice | fig. |
| Serii | |
| Titlul seriei | Penguin. Health/Science |
| Notă generală | |
| Textul notei | Anexă |
| Index | |
| Notă de rezumat/abstract | |
| Abstract/Sumar | Contents Part 1 - This Thing Called Sleep Chapter 1.To Sleep ...3 Chapter 2.Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm13 Chapter 3.Defining and Generating Sleep: Time Dilation and What We Learned from a Baby in 1952 38 Chapter 4.Ape Beds, Dinosaurs, and Napping with Half a Brain: Who Sleeps, How Do We Sleep, and How Much?56 Chapter 5.Changes in Sleep Across the Life Span78 -Part 2 - Why Should You Sleep? Chapter 6.Your Mother and Shakespeare Knew: The Benefits of Sleep for the Brain107 Chapter 7.Too Extreme for the Guinness Book of World Records: Sleep Deprivation and the Brain133 Chapter 8.Cancer, Heart Attacks, and a Shorter Life: Sleep Deprivation and the Body164 -Part 3 - How and Why We Dream Chapter 9.Routinely Psychotic: REM-Sleep Dreaming 193 Chapter 10.Dreaming as Overnight Therapy 206 Chapter 11.Dream Creativity and Dream Control219 -Part 4 - From Sleeping Pills to Society Transformed Chapter 12. Things That Go Bump in the Night: Sleep Disorders and Death Caused by No Sleep237 Chapter 13. iPads, Factory Whistles, and Nightcaps: What’s Stopping You from Sleeping?265 Chapter 14. Hurting and Helping Your Sleep: Pills vs. Therapy282 Chapter 15. Sleep and Society: What Medicine and Education Are Doing Wrong; What Google and NASA Are Doing Right 296 Chapter 16. A New Vision for Sleep in the Twenty-First Century324 Conclusion: To Sleep or Not to Sleep340 Appendix: Twelve Tips for Healthy Sleep341 Illustration Permissions343 Acknowledgments344 |
159.9/W19
WALKER, MATTHEW
Why we sleep : the new science of sleep and dreams / Matthew Walker.- London : Penguin Books , 2018.
358 p. : fig..- (Penguin. Health/Science).
Anexă
Index
Contents Part 1 - This Thing Called Sleep Chapter 1.To Sleep ...3 Chapter 2.Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm13 Chapter 3.Defining and Generating Sleep: Time Dilation and What We Learned from a Baby in 1952 38 Chapter 4.Ape Beds, Dinosaurs, and Napping with Half a Brain: Who Sleeps, How Do We Sleep, and How Much?56 Chapter 5.Changes in Sleep Across the Life Span78 -Part 2 - Why Should You Sleep? Chapter 6.Your Mother and Shakespeare Knew: The Benefits of Sleep for the Brain107 Chapter 7.Too Extreme for the Guinness Book of World Records: Sleep Deprivation and the Brain133 Chapter 8.Cancer, Heart Attacks, and a Shorter Life: Sleep Deprivation and the Body164 -Part 3 - How and Why We Dream Chapter 9.Routinely Psychotic: REM-Sleep Dreaming 193 Chapter 10.Dreaming as Overnight Therapy 206 Chapter 11.Dream Creativity and Dream Control219 -Part 4 - From Sleeping Pills to Society Transformed Chapter 12. Things That Go Bump in the Night: Sleep Disorders and Death Caused by No Sleep237 Chapter 13. iPads, Factory Whistles, and Nightcaps: What’s Stopping You from Sleeping?265 Chapter 14. Hurting and Helping Your Sleep: Pills vs. Therapy282 Chapter 15. Sleep and Society: What Medicine and Education Are Doing Wrong; What Google and NASA Are Doing Right 296 Chapter 16. A New Vision for Sleep in the Twenty-First Century324 Conclusion: To Sleep or Not to Sleep340 Appendix: Twelve Tips for Healthy Sleep341 Illustration Permissions343 Acknowledgments344.
ISBN 9780141983769
1. Psihologie
2. Somn (psihologie)
3. Somn (patologie umană)
4. Somn (fiziologie umană)
159.963
616.8-009.836
299
__
$aWhy we sleep : the new science of sleep and dreams
955 __ $a1
200 __ $aWhy we sleep $ethe new science of sleep and dreams $fMatthew Walker $bCarte tipărită
700 __ $aWALKER, MATTHEW
010 __ $a9780141983769
035 __ $a159.9/W19
675 __ $a159.963
675 __ $a616.8-009.836
686 __ $a1
606 __ $aPsihologie
606 __ $aSomn (psihologie)
606 __ $aSomn (patologie umană)
606 __ $aSomn (fiziologie umană)
101 __ $aeng
102 __ $aUnited Kingdom
210 __ $aLondon $cPenguin Books $d2018
215 __ $a358 p. $cfig.
225 __ $aPenguin. Health/Science
300 __ $aAnexă
300 __ $aIndex
330 __ $aContents Part 1 - This Thing Called Sleep Chapter 1.To Sleep ...3 Chapter 2.Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm13 Chapter 3.Defining and Generating Sleep: Time Dilation and What We Learned from a Baby in 1952 38 Chapter 4.Ape Beds, Dinosaurs, and Napping with Half a Brain: Who Sleeps, How Do We Sleep, and How Much?56 Chapter 5.Changes in Sleep Across the Life Span78 -Part 2 - Why Should You Sleep? Chapter 6.Your Mother and Shakespeare Knew: The Benefits of Sleep for the Brain107 Chapter 7.Too Extreme for the Guinness Book of World Records: Sleep Deprivation and the Brain133 Chapter 8.Cancer, Heart Attacks, and a Shorter Life: Sleep Deprivation and the Body164 -Part 3 - How and Why We Dream Chapter 9.Routinely Psychotic: REM-Sleep Dreaming 193 Chapter 10.Dreaming as Overnight Therapy 206 Chapter 11.Dream Creativity and Dream Control219 -Part 4 - From Sleeping Pills to Society Transformed Chapter 12. Things That Go Bump in the Night: Sleep Disorders and Death Caused by No Sleep237 Chapter 13. iPads, Factory Whistles, and Nightcaps: What’s Stopping You from Sleeping?265 Chapter 14. Hurting and Helping Your Sleep: Pills vs. Therapy282 Chapter 15. Sleep and Society: What Medicine and Education Are Doing Wrong; What Google and NASA Are Doing Right 296 Chapter 16. A New Vision for Sleep in the Twenty-First Century324 Conclusion: To Sleep or Not to Sleep340 Appendix: Twelve Tips for Healthy Sleep341 Illustration Permissions343 Acknowledgments344
955 __ $a1
200 __ $aWhy we sleep $ethe new science of sleep and dreams $fMatthew Walker $bCarte tipărită
700 __ $aWALKER, MATTHEW
010 __ $a9780141983769
035 __ $a159.9/W19
675 __ $a159.963
675 __ $a616.8-009.836
686 __ $a1
606 __ $aPsihologie
606 __ $aSomn (psihologie)
606 __ $aSomn (patologie umană)
606 __ $aSomn (fiziologie umană)
101 __ $aeng
102 __ $aUnited Kingdom
210 __ $aLondon $cPenguin Books $d2018
215 __ $a358 p. $cfig.
225 __ $aPenguin. Health/Science
300 __ $aAnexă
300 __ $aIndex
330 __ $aContents Part 1 - This Thing Called Sleep Chapter 1.To Sleep ...3 Chapter 2.Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm13 Chapter 3.Defining and Generating Sleep: Time Dilation and What We Learned from a Baby in 1952 38 Chapter 4.Ape Beds, Dinosaurs, and Napping with Half a Brain: Who Sleeps, How Do We Sleep, and How Much?56 Chapter 5.Changes in Sleep Across the Life Span78 -Part 2 - Why Should You Sleep? Chapter 6.Your Mother and Shakespeare Knew: The Benefits of Sleep for the Brain107 Chapter 7.Too Extreme for the Guinness Book of World Records: Sleep Deprivation and the Brain133 Chapter 8.Cancer, Heart Attacks, and a Shorter Life: Sleep Deprivation and the Body164 -Part 3 - How and Why We Dream Chapter 9.Routinely Psychotic: REM-Sleep Dreaming 193 Chapter 10.Dreaming as Overnight Therapy 206 Chapter 11.Dream Creativity and Dream Control219 -Part 4 - From Sleeping Pills to Society Transformed Chapter 12. Things That Go Bump in the Night: Sleep Disorders and Death Caused by No Sleep237 Chapter 13. iPads, Factory Whistles, and Nightcaps: What’s Stopping You from Sleeping?265 Chapter 14. Hurting and Helping Your Sleep: Pills vs. Therapy282 Chapter 15. Sleep and Society: What Medicine and Education Are Doing Wrong; What Google and NASA Are Doing Right 296 Chapter 16. A New Vision for Sleep in the Twenty-First Century324 Conclusion: To Sleep or Not to Sleep340 Appendix: Twelve Tips for Healthy Sleep341 Illustration Permissions343 Acknowledgments344
| Barcode/Nr. Inventar | Număr/Ediție | Localizare | Regim resursa | Disponibil | Cota | |
|---|---|---|---|---|---|---|
| 1. | 597619 / 597619 | CS | Împrumut | Da | 159.9 |
| Gestiune | Regim imprumut | Ex. | Acțiune |
|---|---|---|---|
| CS | Împrumut | 1 |
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