Brain food : how to eat smart and sharpen your mind
| Autor | MOSCONI, LISA chat |
| Editura | Penguin Life chat |
| Loc publicare | [London] |
| An | 2018 |
| Subiect | Alimentaţie echilibrată chat |
| Dietetică (sănătate şi igienă personală) chat | |
| Nutriţie (fiziologie umană) chat | |
| Sistem nervos (patologie umană) chat | |
| Alzheimer (Boala) chat | |
| ISBN | 9780241381779 |
| Note | Note |
| Index |
| Titlu | |
| Titlu | Brain food : how to eat smart and sharpen your mind |
| [nedefinit] | 1 |
| Titlu / Menţiuni de responsabilitate | |
| Titlu | Brain food |
| Alte informaţii la titlu | how to eat smart and sharpen your mind |
| Prima menţ. de resp. | dr. Lisa Mosconi |
| Desemnarea gen. a materialului | Carte tipărită |
| Nume de persoană / resp. intelectuală primară | |
| Autor principal | MOSCONI, LISA |
| ISBN | |
| Număr ISBN | 9780241381779 |
| Alt sistem de control al numerelor | |
| Cotă | 611/614/M91 |
| Număr (indice) CZU | |
| Număr (indice) CZU | 613.2 |
| 612.39 | |
| 616.8 | |
| Alte clasificări | |
| Alte clasificări - Numărul clasei | 61 |
| Vedetă de subiect ca subiect | |
| Subiect | Alimentaţie echilibrată |
| Dietetică (sănătate şi igienă personală) | |
| Nutriţie (fiziologie umană) | |
| Sistem nervos (patologie umană) | |
| Alzheimer (Boala) | |
| Limba resursei | |
| Limba textului | eng |
| Ţara de publicare sau producţie | |
| Ţara de publicare | United Kingdom |
| Publicare, distribuţie | |
| Data publicării | 2018 |
| Loc publicare | [London] |
| Editura | Penguin Life |
| Descriere fizică | |
| Desemnarea specifica a mat. | XIII, 354 p. |
| Alte detalii fizice | il., tab. |
| Serii | |
| Titlul seriei | Penguin. Non-fiction |
| Notă generală | |
| Textul notei | Note |
| Index | |
| Notă de rezumat/abstract | |
| Abstract/Sumar | CONTENTS Preface ix STEP 1 UNDERSTANDING NEURO-NUTRITION 1.The Looming Brain Health Crisis 3 2.Introducing the Human Brain, a Picky Eater 21 3.The Water of Life 35 4.The Skinny on Brain Fat 45 5.The Benefits of Protein 7/ 6.Carbs, Sugars, and More Sweet Things 83 7.Making Sense of Vitamins and Minerals 95 8.Food Is Information 111 9.The World’s Best Brain Diets 131 10.It’s Not All About Food 151 STEP 2 EATING FOR COGNITIVE POWER 11.A Holistic Approach to Brain Health 171 12.Be Mindful of Quality Over Quantity 191 13.A Typical Brain-Healthy Week 213 STEP 3 TOWARD THE OPTIMAL BRAIN DIET 14.How Brain-Nutritious Is Your Diet, Really? 231 15.The Three Levels of Neuro-Nutrition Care 253 16.Brain-Boosting Recipes 293 Acknowledgments 321 Notes 329 Index 343 |
611/614/M91
MOSCONI, LISA
Brain food : how to eat smart and sharpen your mind / dr. Lisa Mosconi.- [London] : Penguin Life , 2018.
XIII, 354 p. : il., tab..- (Penguin. Non-fiction).
Note
Index
CONTENTS Preface ix STEP 1 UNDERSTANDING NEURO-NUTRITION 1.The Looming Brain Health Crisis 3 2.Introducing the Human Brain, a Picky Eater 21 3.The Water of Life 35 4.The Skinny on Brain Fat 45 5.The Benefits of Protein 7/ 6.Carbs, Sugars, and More Sweet Things 83 7.Making Sense of Vitamins and Minerals 95 8.Food Is Information 111 9.The World’s Best Brain Diets 131 10.It’s Not All About Food 151 STEP 2 EATING FOR COGNITIVE POWER 11.A Holistic Approach to Brain Health 171 12.Be Mindful of Quality Over Quantity 191 13.A Typical Brain-Healthy Week 213 STEP 3 TOWARD THE OPTIMAL BRAIN DIET 14.How Brain-Nutritious Is Your Diet, Really? 231 15.The Three Levels of Neuro-Nutrition Care 253 16.Brain-Boosting Recipes 293 Acknowledgments 321 Notes 329 Index 343.
ISBN 9780241381779
1. Alimentaţie echilibrată
2. Dietetică (sănătate şi igienă personală)
3. Nutriţie (fiziologie umană)
4. Sistem nervos (patologie umană)
5. Alzheimer (Boala)
613.2
612.39
616.8
299
__
$aBrain food : how to eat smart and sharpen your mind
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606 __ $aAlzheimer (Boala)
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330 __ $aCONTENTS Preface ix STEP 1 UNDERSTANDING NEURO-NUTRITION 1.The Looming Brain Health Crisis 3 2.Introducing the Human Brain, a Picky Eater 21 3.The Water of Life 35 4.The Skinny on Brain Fat 45 5.The Benefits of Protein 7/ 6.Carbs, Sugars, and More Sweet Things 83 7.Making Sense of Vitamins and Minerals 95 8.Food Is Information 111 9.The World’s Best Brain Diets 131 10.It’s Not All About Food 151 STEP 2 EATING FOR COGNITIVE POWER 11.A Holistic Approach to Brain Health 171 12.Be Mindful of Quality Over Quantity 191 13.A Typical Brain-Healthy Week 213 STEP 3 TOWARD THE OPTIMAL BRAIN DIET 14.How Brain-Nutritious Is Your Diet, Really? 231 15.The Three Levels of Neuro-Nutrition Care 253 16.Brain-Boosting Recipes 293 Acknowledgments 321 Notes 329 Index 343
955 __ $a1
200 __ $aBrain food $ehow to eat smart and sharpen your mind $fdr. Lisa Mosconi $bCarte tipărită
700 _0 $aMOSCONI, LISA
010 __ $a9780241381779
035 __ $a611/614/M91
675 __ $a613.2
675 __ $a612.39
675 __ $a616.8
686 __ $a61
606 __ $aAlimentaţie echilibrată
606 __ $aDietetică (sănătate şi igienă personală)
606 __ $aNutriţie (fiziologie umană)
606 __ $aSistem nervos (patologie umană)
606 __ $aAlzheimer (Boala)
101 __ $aeng
102 __ $aUnited Kingdom
210 __ $d2018 $a[London] $cPenguin Life
215 __ $aXIII, 354 p. $cil., tab.
225 __ $aPenguin. Non-fiction
300 __ $aNote
300 __ $aIndex
330 __ $aCONTENTS Preface ix STEP 1 UNDERSTANDING NEURO-NUTRITION 1.The Looming Brain Health Crisis 3 2.Introducing the Human Brain, a Picky Eater 21 3.The Water of Life 35 4.The Skinny on Brain Fat 45 5.The Benefits of Protein 7/ 6.Carbs, Sugars, and More Sweet Things 83 7.Making Sense of Vitamins and Minerals 95 8.Food Is Information 111 9.The World’s Best Brain Diets 131 10.It’s Not All About Food 151 STEP 2 EATING FOR COGNITIVE POWER 11.A Holistic Approach to Brain Health 171 12.Be Mindful of Quality Over Quantity 191 13.A Typical Brain-Healthy Week 213 STEP 3 TOWARD THE OPTIMAL BRAIN DIET 14.How Brain-Nutritious Is Your Diet, Really? 231 15.The Three Levels of Neuro-Nutrition Care 253 16.Brain-Boosting Recipes 293 Acknowledgments 321 Notes 329 Index 343
| Barcode/Nr. Inventar | Număr/Ediție | Localizare | Regim resursa | Disponibil | Cota | |
|---|---|---|---|---|---|---|
| 1. | 598653 / 598653 | CS | Împrumut | Da | 611/614 |
| Gestiune | Regim imprumut | Ex. | Acțiune |
|---|---|---|---|
| CS | Împrumut | 1 |
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